Day 8

Weight - 205lbs [average of 3 weighins]

Menu

breakast - 3oz steak. 2 eggs, 1 bread + butter, 1 apple
lunch - 4oz deli meat, 2oz cheese, 2 bread + full fat mayo, grapes
snack - 2 mini muffins
dinner - 5oz chicken, 2 corn tortilla, 1/2 red pepper. 1/4 cup onion, 1/2 tomato, 10 almonds, few grapes

The weight loss is pretty steady at 4lbs, i used to lose around that a week when i was calorie counting. but i lost so much of my muscle base it was scary. hopefully this time round i will manage to retain a lot of my muscle. only problem being i haven't been able to get to the gym since i started the diet. this should change soon as im kitting out the garage to be crossfit friendly so i should be pretty much sorted!

I will however be doing some runs, gonna try and get down to the lake tonight to get a 3km in.

Well i put in just under 2km at the lake, im training with sian so im trying to increase her distance at the same time so its lowering mine nm.

I fell asleep at around 8 though and missed my evening snack oops!

Day 1

Starting weight 209lbs

Menu

Breakfast - 3oz steak, 2x fried eggs, 1 slice of bread, 1 1/2 apple
snack - 4oz of yoghurt with pecans sprinkled
lunch - 5oz tuna, 5 tsp light mayo, 1 1/2 apple
dinner - 5oz chicken, 1 orange, 5 macadania
snack - 1 boiled egg, 1/2 slice of bread, 1/2 tsp peanut butter

15:34 - i feel incredibly bloated, could be a reaction to a total change in my diet im not sure. starting to think tuna makes me bloated but cant confirm until i eat a bit more in a few days time.

The plan is to go for a run from work gonna try and squeeze in around 3km but i feel awful [the bloating is reasonably painful]


I managed to do a small run i think i put in about 2.5-3km as i forgot my Nike+ to do the tracking! i felt incredibly bloated on the run though so gave in earlier than i should of really.

i managed to eat tea im amazed how quick all these meals are to prepare its all sub 10 mins, perfect for people living on their own really.