Menu
breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, 1 apple
Friday, 9 March 2007
Thursday, 8 March 2007
Day 11
Menu
breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, apple
lunch - 4oz meat, 2oz chicken, 2 bread + mayo
snack - mini muffin
dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania
snack - 1 egg, .5 bread + tsp peanut butter
breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, apple
lunch - 4oz meat, 2oz chicken, 2 bread + mayo
snack - mini muffin
dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania
snack - 1 egg, .5 bread + tsp peanut butter
Wednesday, 7 March 2007
Day 10
Menu
Breakfast - 5 egg omelette [3 whole, 2 white] bread + butter
lunch - 4oz meat, 2oz cheese, 2 bread + mayo, grapes
snack - mini muffin
dinner - same as lunch
snack - mini muffin
I did another cheeky weigh in this morning, im not losing as fast as when i calorie count, which is a little disheartening. I really need to start hitting the crossfit as well, my plan is to do this hard once i get back from geneva. Although im sure i will put on at least 4lbs while there :(
Breakfast - 5 egg omelette [3 whole, 2 white] bread + butter
lunch - 4oz meat, 2oz cheese, 2 bread + mayo, grapes
snack - mini muffin
dinner - same as lunch
snack - mini muffin
I did another cheeky weigh in this morning, im not losing as fast as when i calorie count, which is a little disheartening. I really need to start hitting the crossfit as well, my plan is to do this hard once i get back from geneva. Although im sure i will put on at least 4lbs while there :(
Tuesday, 6 March 2007
Day 9
Menu
Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, few grapes
lunch - 4oz meat, 2oz cheese, 2 bread mayo. few grapes
snack - mini muffin
dinner - hungarian chicken, mini muffin
snack - egg, grapes, macadania
The Hungarian chicken was nice but a bit overwhelming with the number of peppers i had to eat. Considering i don't like peppers i did well to get through it all i feel.
Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, few grapes
lunch - 4oz meat, 2oz cheese, 2 bread mayo. few grapes
snack - mini muffin
dinner - hungarian chicken, mini muffin
snack - egg, grapes, macadania
The Hungarian chicken was nice but a bit overwhelming with the number of peppers i had to eat. Considering i don't like peppers i did well to get through it all i feel.
Monday, 5 March 2007
Day 8
Weight - 205lbs [average of 3 weighins]
Menu
breakast - 3oz steak. 2 eggs, 1 bread + butter, 1 apple
lunch - 4oz deli meat, 2oz cheese, 2 bread + full fat mayo, grapes
snack - 2 mini muffins
dinner - 5oz chicken, 2 corn tortilla, 1/2 red pepper. 1/4 cup onion, 1/2 tomato, 10 almonds, few grapes
The weight loss is pretty steady at 4lbs, i used to lose around that a week when i was calorie counting. but i lost so much of my muscle base it was scary. hopefully this time round i will manage to retain a lot of my muscle. only problem being i haven't been able to get to the gym since i started the diet. this should change soon as im kitting out the garage to be crossfit friendly so i should be pretty much sorted!
I will however be doing some runs, gonna try and get down to the lake tonight to get a 3km in.
Well i put in just under 2km at the lake, im training with sian so im trying to increase her distance at the same time so its lowering mine nm.
I fell asleep at around 8 though and missed my evening snack oops!
Menu
breakast - 3oz steak. 2 eggs, 1 bread + butter, 1 apple
lunch - 4oz deli meat, 2oz cheese, 2 bread + full fat mayo, grapes
snack - 2 mini muffins
dinner - 5oz chicken, 2 corn tortilla, 1/2 red pepper. 1/4 cup onion, 1/2 tomato, 10 almonds, few grapes
The weight loss is pretty steady at 4lbs, i used to lose around that a week when i was calorie counting. but i lost so much of my muscle base it was scary. hopefully this time round i will manage to retain a lot of my muscle. only problem being i haven't been able to get to the gym since i started the diet. this should change soon as im kitting out the garage to be crossfit friendly so i should be pretty much sorted!
I will however be doing some runs, gonna try and get down to the lake tonight to get a 3km in.
Well i put in just under 2km at the lake, im training with sian so im trying to increase her distance at the same time so its lowering mine nm.
I fell asleep at around 8 though and missed my evening snack oops!
Sunday, 4 March 2007
day 7
Menu
breakfast - .5 pitta, 2 eggs, 2oz cheese, 1 apple, few grapes
lunch - 6oz mince beef, 1oz cheese, 2 tortilla, 1/4 cup onion, 1/4 tin tomatos, macadania
snack - yogurt
dinner - 5oz steak. mixed veg, slice of bread + butter
snack - mini muffin
Well its been a week, it has not been as difficult as i first thought which is great. tomorow morning is my first weigh in so im hoping for some nice loss.
breakfast - .5 pitta, 2 eggs, 2oz cheese, 1 apple, few grapes
lunch - 6oz mince beef, 1oz cheese, 2 tortilla, 1/4 cup onion, 1/4 tin tomatos, macadania
snack - yogurt
dinner - 5oz steak. mixed veg, slice of bread + butter
snack - mini muffin
Well its been a week, it has not been as difficult as i first thought which is great. tomorow morning is my first weigh in so im hoping for some nice loss.
Day 6
Menu
breakfast - .5 pitta, 2 eggs, 2oz cheese, 1 apple
lunch - 4oz meat, 2oz cheese, 2 slices bread + mayo, few grapes
snack - mini muffins
dinner - 2 tortilla, 6oz mince beef, 1oz cheese, 1/4cup onion, 1/2 tin of plum tomato, 4 macadania
snack - mini muffin
I made some mini muffins today but had trouble soucring the ingredients, hopefully will have better luck next time i make them
breakfast - .5 pitta, 2 eggs, 2oz cheese, 1 apple
lunch - 4oz meat, 2oz cheese, 2 slices bread + mayo, few grapes
snack - mini muffins
dinner - 2 tortilla, 6oz mince beef, 1oz cheese, 1/4cup onion, 1/2 tin of plum tomato, 4 macadania
snack - mini muffin
I made some mini muffins today but had trouble soucring the ingredients, hopefully will have better luck next time i make them
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