Day 11

Menu

breakfast - 5 egg omelette [3 whole, 2 white], 1 bread + butter, apple
lunch - 4oz meat, 2oz chicken, 2 bread + mayo
snack - mini muffin
dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania
snack - 1 egg, .5 bread + tsp peanut butter