Menu
Breakfast - 5 egg omelette [3 whole, 2 white] bread + butter
lunch - 4oz meat, 2oz cheese, 2 bread + mayo, grapes
snack - mini muffin
dinner - same as lunch
snack - mini muffin
I did another cheeky weigh in this morning, im not losing as fast as when i calorie count, which is a little disheartening. I really need to start hitting the crossfit as well, my plan is to do this hard once i get back from geneva. Although im sure i will put on at least 4lbs while there :(
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